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Meditation For Beginners

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Meditation For Beginners
Free and Open to All: In this 1 hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Attain health, clarity and joy! Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will also be available.

Contact Information to RSVP: toronto@ishafoundation.org
Contact Number: 416-300-3010 (416) 300-3010
Phone:(416) 300-3010
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